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homeopathic medication?

My recent (as in, the last few months) increase in depression led to talking with friends, which this time led to the suggestion of going to a naturopathic Dr, not to necessarily to replace my psychiatrist and primary care provider, but merely to try another angle in addition to what I have tried. So this time, I did. The visit was nice and long (over an hour), which was very nice. He also did some kind of testing where he tested my muscle strength in one hand while having me hold a container in the other hand. This was fascinating because with some containers he could easily pull my thumb and ring finger appart while with a few, I could actually keep my fingers together. I was impressed. I accepted the remedy he mixed up and took my first dose that night. If you are bored, keep reading, because it gets more interesting. The paperwork instructions told me to be very observant of how my body responded in the next 48 hours, and to continue with the same dose or change it based on my re...

experiencing depressed thinking creeping in

I switched to teaching 3-year-olds. It is going pretty well. I am enjoying working with slightly older kids, working on name recognition and doing parts of crafts that I didn't let my toddlers do (like squeezing out the glue to stick wings on the space rocket). Admittedly, I still had a hand on the bottle most of the time... It is so important to let the kids do art themselves and not to "fix" it for them, but the perfectionist in me is hard pressed sometimes to let things turn out differently than I had planned. But it has been good. But my life stress level has definitely bumped up a notch. And the depression thinking is kicking into gear. It is like a fever, or throwing up, or coughing. It means I'm sick with a mental illness. No problem; I know how to deal with that. As long as I don't freak out. Here is my one paragraph lament; I never wanted to feel this way again! What if it gets worse? I hate depression! Okay, now that is done. But I think I will c...

HALT

Perhaps you've heard the acronym HALT - Hungry, Angry, Lonely, Tired. I would add Stressed and Sick to it. But currently, mine would be more like HLTS, hungry, lonely, tired, stressed. And annoyed, because I told my counselor when I saw her nearly two weeks ago that the way things are going, I should be depressed again in two weeks and fine in a month. I'm annoyed because it turns out I was right. But why? Hungry - my schedule got mixed up, working late on Wednesday and Thursday and then staying up late (like I'm doing right now) with the weekend, which is longer, so I am more messed up. Tired, for the same reasons, plus not being able to fall asleep last night when I wanted to at midnight (which probably explains my extreme hesitance towards going to bed tonight even though I really, really need sleep. Lonely. It is a long weekend. And I keep eying people's babies with a bit of jealously. I want my own baby. But I don't get that right now. I get my kids at work...

Frozen "Let it Go" parody to celebrate my graduation!

medication and "you can't save them all"

Well, I've got two things to say. The first is, despite how much psych meds seem to have helped me (after all, it is pretty hard to prove exactly what medication or therapy is responsible for what improvement), and despite my knowing others who have benefited from psych medication, and despite all I've read that supports psych medication, I still struggle when I come up against anti-medication proponents. Could I be this healthy without medication? Could I have white-knuckled it back to health? Should I have? Should I stand only on ERP, exposing myself to misery so that I can be happy? And not just on a few things but on everything OCD has ever thrown my way, with all the strength it had pre-medication? It is tiring even to think of it. And the answer? Who knows. I've chosen to include the medication route in my treatment. It isn't always easy. Then again, it can work great. But I am happy now, and that counts for something. It counts for a lot. People say, you wont...

of tassels and graduation

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Need I say more? Of course, I will say more anyway. :)  See that big building in the background? All dedicated to Early Childhood Education and Research? (Hear the undercurrent that hints of a future quest for a Master's degree? But not yet!)  One of my favorite pictures due to the beautiful mountains, but not quite my favorite due to the tassel still being on the un-graduated side.  My sister drove up and I drove down and we met in the middle far from either of our homes at the college I attended from a 10 or more hour drive away (online).  I just can't stick to traditional poses. And I'm pretty sure the sun was bright. After I had lost my tassel. I wasn't ready to wear my hat in this picture without my tassel. That was too sad. Speaking of the lost tassel, we walked way too long looking for it. I was not dressed for a long walk. And we didn't find it. But while we are still on the tassel subject, since that seems to be a main theme, and becaus...

my version of being a "cat lady" and Easter (the two topics separately)

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Last night, I looked around my home and thought, here it is, my sad preschool teacher (in my case toddler teacher) existence. And so I took pictures of it for you. I am not a cat lady. I only have a guinea pig. Instead, I'm a teacher of little kids. And I spend my money accordingly. Well, maybe I should spend it less, but I do spend it fairly consistently with what I care about. So this, my friend, is what a single lady toddler teacher's studio apartment might look like, down to the mess. I use most of my cleaning impulses up at work. Toys, toys everywhere and not a drop to drink, to misquote Samuel Taylor Coleridge. This (the cars, people, and animals) is most of the result of one of my larger thrift store purchases. You know my kiddos will be thrilled to play with the cars. At least the ones they consider cool, which should be most of them. But where shall I store them in my tiny apartment? Meanwhile, they are like a constant OCD trigger (I could call them an exposure, ...