Exposure and Response... Modification, right?

So, my OCD knows about offering choices. You can... wash slightly more than necessary or check and avoid to avoid the need to wash. So if the counselor encourages not washing slightly excessively, we can handle that (maybe), just as long as the proper avoidance and checking is carried out - and as long as it doesn't rain. Cloudy days are just a little too depressing. Good thing the sun came out again. :)

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