happy Sunday. To you. I'm having a bad day. Got myself to actually go to Sunday School (i.e., not sleep in so late), but then I was sitting there going cross-eyed (which happens when I'm really tired). My counselor didn't like my "this good thing happened, but ..." style of writing. She wants me to stop waiting for the other shoe to drop.

I think it's ocd bugging me right now, but I'm not possitive (haha, that makes it even more likely to be ocd, doesn't it?). Distraction seems to work best. Watch a movie, read a book, sleep.

But my sleep has changed. To waking up multiple times and dreaming disturbing dreams. Shall I blame this on the new medication, transitioning off of Prozac, my cold, or something else? Who knows. But Friday I see my psychiatrist again. I can manage until Friday. Right? Or maybe I should resort back to the "call a friend" method. Find somebody who isn't already busy on Super Bowl Sunday?

It's the good old, I-feel-aweful state, but I think I just have to plow through it. One step at a time.

Comments

  1. expwomanFebruary 6, 2011 at 2:19 PM

    I do that "good thing but" a lot. My therapist said to try "a good thing happened, and. . ." "I went to Sunday School, *and* I was going cross-eyed." Sometimes it helps nudge me to give myself a little bit of credit for doing something hard for me. Sundays have been a bad day for me in the past--a whole chain of "I'm going to ruin the day. Oh, no. I did ruin it. Will I ever feel better? It can't be salvaged." It feels hard plowing through, but sometimes I have to take the plunge and say, "Yeah, it's a bad day, but I'm going to do something I want to anyway."

    ReplyDelete

Post a Comment

Popular posts from this blog

My merry-go-round

I've been keeping a mood log since sometime last May, or maybe June. I've done it on the OpenOffice software similar to Excel. This means I can do cool stuff like make charts and graphs to see how my mood has swooped around over the last year. This last week, I found that you can also put in a trend line over your chart. This was neat, but disturbing. I used it over charts made from week averages for the last 10 or 11 months. I learned that: My depression at its best (each day, then averaged per week) is getting better. My depression at its worst (each day, then averaged per week) is getting worse. My anxiety is getting worse. My sleep time is increasing. My exercise time is decreasing. Or, in short, my worst is getting worse. So then I wonder if I'm using the same standards to judge my mood as I was using in May last year. After all, the mood ratings are subjective, done each day, or occasionally every few days. But what if anxiety that I called a 5 in May would ...
Read more

OCD meddling in my education (again)

Image
What do you know, the insert picture function thingy is working today! Hence my photo not taking over more of the blog than it should. Today, if OCD were little g gods, I would have offended the gods. Actually, I did it last night. Thank you so much, professor, for giving OCD the opportunity to knock me to my knees. I'll have you know, however, that I am making some small show of resistance. Which I will explain. This is what I did. I did the communication screen with a little kid as per the instructions. Then, looking over it at home, I thought I missed something, so proceeded to correct something to say how the child actually pronounced it, not how I forgot and left it. And then the monster pounced. Because, being an hour or so removed from the situation, I no longer knew for absolute certain how the child said that word anymore. But I had just struck through the assumed mispronounced sound. So do I go all the way a...
Read more

Sunday

Well, played guitar in church today. I only dreamt about it two nights since Wednesday when I agreed to play. And neither dream was a total disaster... Anxiety, how much you do for me. Glad that's over until I start working up to playing next Sunday, too. Two Sundays in a row. Probably good for dealing with the anxiety monster. The pastor preached on Psalm 4 today, the second half of the (very short) chapter. It included dealing with upsetting emotions. He was good about saying that having the emotions themselves wasn't the problem, but then we have to deal with it. By stopping. A good old "be still" type verse is stuck in there, along with that vague "meditate" word (but not in my version; mine used other words for about the same meaning). The pastor's paraphrase of the meditating part was to address yourself, telling yourself to "be still" etc. Anyhow, by the end of the sermon and the chapter, he was hoping that people around us would see t...
Read more