I now know why I shouldn't sleep thirteen and a half hours and then eat an inferior breakfast to my normal breakfast (the granola was gone and I didn't want oatmeal, so I came up with something else): the end result is me feeling exhausted. Of course, I'm not really repentful; that's thirteen and a half hours when I didn't have to think! The day is successfully shortened. The only problem is that now I feel like taking a nap (two hours after waking up).

Comments

  1. AnonymousOctober 22, 2011 at 8:05 PM

    karin says:

    I too love to sleep in as then i'm not dealing with ocd or worrying about how it might show up. I also think that dealing with ocd DOES make me tired, both with the energy used up in doing ERP tasks and in wondering how long before the next unintentional ocd thing is going to hit and how i will have to deal with it. Also then i don't see stuff that triggers the ocd thots which just means a happier day when i DO get up.

    It's probably not a good idea to sleep overlong; i do understand the draw it has since i fall for it most of the time!

    ReplyDelete

Post a Comment

Popular posts from this blog

Change

In some ways, my life has been consistent for the past three years. A good job, Princess the guinea pig. Okay, so the other guinea pig died, I changed churches, but I'm still in the same apartment, and it is still a mess. I still see the same counselor, except not this week. So it is really a jumble of new and old. But the newest change is leaving my job. I can't tell you how sad it makes me. I stay up late at night, then am exhausted at my job the next day. I love the people I work with, and I have been doing this sort of work for nearly ten years. Also, I'm the one making this decision; no one is making me do it. Now that I finally have my teaching certification coming, I want a job that requires it, or to sub for a job that requires it, so that I gain experience to gain a "certificated" position. I guess I would rather be the cause of a change, even if it leaves me asking myself, "What am I doing? Why am I bringing this uncertain change on myself!?...
Read more

OCD meddling in my education (again)

Image
What do you know, the insert picture function thingy is working today! Hence my photo not taking over more of the blog than it should. Today, if OCD were little g gods, I would have offended the gods. Actually, I did it last night. Thank you so much, professor, for giving OCD the opportunity to knock me to my knees. I'll have you know, however, that I am making some small show of resistance. Which I will explain. This is what I did. I did the communication screen with a little kid as per the instructions. Then, looking over it at home, I thought I missed something, so proceeded to correct something to say how the child actually pronounced it, not how I forgot and left it. And then the monster pounced. Because, being an hour or so removed from the situation, I no longer knew for absolute certain how the child said that word anymore. But I had just struck through the assumed mispronounced sound. So do I go all the way a...
Read more

Sunday

Well, played guitar in church today. I only dreamt about it two nights since Wednesday when I agreed to play. And neither dream was a total disaster... Anxiety, how much you do for me. Glad that's over until I start working up to playing next Sunday, too. Two Sundays in a row. Probably good for dealing with the anxiety monster. The pastor preached on Psalm 4 today, the second half of the (very short) chapter. It included dealing with upsetting emotions. He was good about saying that having the emotions themselves wasn't the problem, but then we have to deal with it. By stopping. A good old "be still" type verse is stuck in there, along with that vague "meditate" word (but not in my version; mine used other words for about the same meaning). The pastor's paraphrase of the meditating part was to address yourself, telling yourself to "be still" etc. Anyhow, by the end of the sermon and the chapter, he was hoping that people around us would see t...
Read more